self-care
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Welcome October!
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Welcome October! Today is a perfect day to do a small, but transforming and cleansing ritual.Simply open all your windows and doors (be ...

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Bald women are beautiful!
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Bald Women Are BeautifulTune in to "The Dr. Pat Show", 1010 AM WOLB Radio, this Saturday, Aug. 28th, 10amThis week's special guest will be ...

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Memories
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Memories "Sometimes your worst enemy is your own memory, let that shit go."   What is time, but an illusion. The only tangible is this very ...

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How is your shadow work coming along?
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Shadow Work: An Imperative Component to Healing and Self-GrowthHow is your shadow work coming along? One of the very first things that I do ...

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You Don’t Grow When You Are Comfortable
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What do you do to challenge and motivate you? When you have dreams of living a different life, but you are staying static in your daily routine, you simply ...

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“Happy” Foods
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“Happy” Foods  Being ReLEVELed, and in balance in psychic and physical wellness, has a foundation in eating healthily, too.  Food has great ...

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Sensitive Full Snow Moon Reactions
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Who feels like crying today... or yesterday, or the day before? This full moon energy is a very feminine and emotional one. Quite a few of my client's, ...

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